What is self-care?

Blog written by Frances Kinloch. Photo by Hassan OUAJBIR from Pexels

Self-care includes any intentional actions you take care of all aspects of your wellness. Wellness typically encompasses at least seven different dimensions, including academic, social/cultural, environmental, mental, physical, spiritual and financial.

Screen Time during Strange Times

Blog written by Frances Kinloch. Photo by Tim Gouw from Pexels

By this point in our new pandemic life our lifestyle and academic circumstances have changed whereby our screen time has exploded and whole days can be spent on screens.

Work, social and play time!

COVID-19: Our Top Mental Health Resources for Students

Blog written by Frances Kinloch. Photo by Retha Ferguson from Pexels

Take care of yourselves, be safe and be supportive of each other. We are all navigating a strange and unfamiliar time.